About

Celota means the “whole thing” in my language (Slovene), and this website is and will be about everything I’ve learned over the years concerning health and being physically fit as a Certified Pilates Trainer, Yoga instructor, and Sports Nutritionist.

I was a gymnast, trained in general fitness and yoga for many years. I still play tennis and swim, but my favourite exercise is Pilates, and it has given me more than all the other sports combined.

My Pilates Trainer Journey

Pilates was introduced to me as a small child while training in gymnastics. Our ballet teacher wouldn’t go a day without it, so we had to follow. At that time, I had no idea this would become my way of life, which is why I created an exclusive online pilates training program for you.

This site will have exclusive content about diets and allergies/food intolerances, as I had quite some issues in this area myself. It took me many years of studying these subjects to understand them and help me feel and live a better life.

I will also share exciting tips on dressing to impress, as fashion design and styling are my profession. I graduated in Fashion Design from the Miami International University of Art and Design.

Most of all, I am introducing my favourite exercise, which increases strength, flexibility, stamina, concentration, and more. One of the main reasons why I became a Pilates Trainer. Join me and experience it yourself.

If you would like to learn more, here are is an article outlining the top five benefits of pilates exercises.

About Pilates

Mr. Joseph H. Pilates was born in Germany in 1880 and developed and perfected this exercise until his death in 1967. He was the original pilates trainer, a gymnast, and skilled in many sports. He also combined other techniques, including yoga breathing.

You can read a lot more about Pilates in many different books, but I would like to invite you to experience it with me.

I am married and have two kids, so do not try to find an excuse not to stay fit, stylish, and healthy.

I am sure you will love it just the way I do!

Nataša Kastelic

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Disclaimer
The information on this website is based on personal opinions and it is not intended to replace a one-on-one relationship with a qualified health care professional. It is also not intended as medical advice. This site is solely used to share knowledge and information which encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional prior to taking any advice or information from this site for your own use.